If you want to know 3 exercises guaranteed to sculpt that trouble area, then you want to read this article!
Building those upper abdominal muscles takes work but for many of us, working that bottom half of your core can seem nearly impossible to hit.
Does HIIT Burn More Fat?
While this aspect is still being explored, what we know is that incorporating HIIT training:
- increases your metabolism
- elevate growth hormone levels, which aids in fat loss,
- decreases hunger, which can aid in dietary adherence
Regardless of whether you fall into the belief that fasted training is a means to accelerate fat loss, it’s important you understand what it means to be fasted.