TC1 Blog Posts

10 Ways To Burn Off Halloween Candy Right Now

10 Ways To Burn Off Halloween Candy Right Now

IF YOU WANT TO KNOW HOW MANY CALORIES IT’LL TAKE TO BURN OFF ANY HALLOWEEN CANDY YOU MIGHT HAVE, THEN YOU WANT TO READ THIS ARTICLE.

With Halloween just around the corner, most of us will be tempted to grab a handful... or a few handfuls of whatever candy is glaring back at us from our kids baggies.

It might seem harmless to snag a few as we sort through it because really.. how much of a difference could a couple pieces of chocolate make?

...


Dealing with Bad Days in the Gym

Dealing with Bad Days in the Gym

No matter your age, gender, or athletic history, bad workouts can benefit you a great deal. Flip your perspective in a way that you can look at each endeavor as an opportunity to grow. This will keep you moving and feeling your best even after you lose the weight.

3 Squats You Should Be Doing

3 Squats You Should Be Doing

IF YOU WANT TO KNOW WHAT 3 VARIATIONS OF SQUATS WILL GIVE YOU THE MOST BANG FOR YOUR BUCK, THEN YOU WANT TO READ THIS ARTICLE.

There’s a good chance if you’re reading this, you’re in the market to tone your “trouble areas” … aka that upper portion of your thighs that seems to hold onto every calorie you consume.


Trust me, if there was actually a quick-fix, we would have found it ages ago.


Regardless of your body fat, if you’re like most women, this is...


Your New Favorite Cardio Exercise: Jumping Rope

Your New Favorite Cardio Exercise: Jumping Rope

I love jumping rope for many reasons.

For one, it's easy to learn and you can go at your own pace.

Second, you can literally jump rope almost anywhere, indoors as well as out.

Third, the convenience of jump rope is second to none. You can tote it in a bag, or even carry it in your back pocket.

Lastly, but most importantly, jumping rope has several health benefits.

Benefits of Jump Rope

Jumping rope not only improves cardiovascular health, but it also improves:

  • Coordination
  • Balance
  • Cognitive function
  • Muscle tone
  • Breathing efficiency

Jumping rope also increases bone density...


10 Exercises To Tighten Your Core

10 Exercises To Tighten Your Core

IF YOU WANT TO TIGHTEN YOUR STOMACH AND DEVELOP YOUR ABS, WE GOT YOU.

It’s common now more than ever, to hear someone desire a flat, toned, and developed midsection. Having abs is a goal sought after by many in our society and not just amongst fitness enthusiasts.

Both men and women report making a strong correlation between having visible abs and being fit.

While I would highly discourage shaping your physique solely for the members of the opposite sex, there’s nothing wrong with wanting to feel more confident in your own skin.