TC1 Blog Posts

TC1 Athletes at Coast Fitness Southbay in Hawthorne California! Outdoor Training Facility.


Why You Should Do HIIT?

Why You Should Do HIIT?

Does HIIT Burn More Fat?

While this aspect is still being explored, what we know is that incorporating HIIT training:

  • increases your metabolism
  • elevate growth hormone levels, which aids in fat loss,
  • decreases hunger, which can aid in dietary adherence

Does Training Fasted Burn More Fat?

Does Training Fasted Burn More Fat?

Regardless of whether you fall into the belief that fasted training is a means to accelerate fat loss, it’s important you understand what it means to be fasted.

Improve your Workouts in 3 Simple Steps

Improve your Workouts in 3 Simple Steps

This is one of the best things you can do to set yourself up to have a calorie-torching workout. 

Wash and care for the TC1 Sweat Belt

Wash and care for the TC1 Sweat Belt

Beast More, Sweat More, Be More.

When you workout hard you sweat hard. Taking care of your sweat belt is very important for the longevity of the belt. The more you workout the more it can wear out but don't let that stop you. There are a few ways you can maintain your belt.

Take your belt with you into the shower and wash it down with soapy water then rinse it off and hang to dry after each use. 

You can wash it in the washing machine however that may shorten the life of the belt. Never put it...