TC1 Blog Posts

Sculpt & Tone: 3 Lower Ab Exercises

Sculpt & Tone: 3 Lower Ab Exercises

If you want to know 3 exercises guaranteed to sculpt that trouble area, then you want to read this article!

Building those upper abdominal muscles takes work but for many of us, working that bottom half of your core can seem nearly impossible to hit.

Exercise 1:


TC1 Athletes at Coast Fitness Southbay in Hawthorne California! Outdoor Training Facility.


Why You Should Do HIIT?

Why You Should Do HIIT?

Does HIIT Burn More Fat?

While this aspect is still being explored, what we know is that incorporating HIIT training:

  • increases your metabolism
  • elevate growth hormone levels, which aids in fat loss,
  • decreases hunger, which can aid in dietary adherence

Does Training Fasted Burn More Fat?

Does Training Fasted Burn More Fat?

Regardless of whether you fall into the belief that fasted training is a means to accelerate fat loss, it’s important you understand what it means to be fasted.

Improve your Workouts in 3 Simple Steps

Improve your Workouts in 3 Simple Steps

This is one of the best things you can do to set yourself up to have a calorie-torching workout.