TC1 Blog Posts

3 Natural Body Detoxifiers You Probably Have in Your Kitchen!

3 Natural Body Detoxifiers You Probably Have in Your Kitchen!

Let’s face it––we could all use a little bit of a detox every now and then.

Our livers filter a lot of toxins from our body, and even our body’s natural yeast could use a good detox. Heck, even the healthy foods we know and love can cause lingering inflammation in the stomach and gut.

In any case, you could use a good detox when a) it’s been a while and b) you’re in tune with your body and you just have a feeling it’s time. If this is you, we have good news!...


Thanksgiving Food Swaps

Thanksgiving Food Swaps

This time of year is meant to be enjoyed with those you love. Some of us are okay with gaining a little bit of weight at the cost of indulging and not restricting our food choices for a couple days. However if this isn’t you, don’t worry, you are far from alone.

For those of us who choose to count calories Thanksgiving day, you might feel a tremendous amount of stress as you’ll likely be subject to an excess amount of tempting dishes and desserts.


10 Ways To Burn Off Halloween Candy Right Now

10 Ways To Burn Off Halloween Candy Right Now

IF YOU WANT TO KNOW HOW MANY CALORIES IT’LL TAKE TO BURN OFF ANY HALLOWEEN CANDY YOU MIGHT HAVE, THEN YOU WANT TO READ THIS ARTICLE.

With Halloween just around the corner, most of us will be tempted to grab a handful... or a few handfuls of whatever candy is glaring back at us from our kids baggies.

It might seem harmless to snag a few as we sort through it because really.. how much of a difference could a couple pieces of chocolate make?

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Dealing with Bad Days in the Gym

Dealing with Bad Days in the Gym

No matter your age, gender, or athletic history, bad workouts can benefit you a great deal. Flip your perspective in a way that you can look at each endeavor as an opportunity to grow. This will keep you moving and feeling your best even after you lose the weight.

3 Squats You Should Be Doing

3 Squats You Should Be Doing

IF YOU WANT TO KNOW WHAT 3 VARIATIONS OF SQUATS WILL GIVE YOU THE MOST BANG FOR YOUR BUCK, THEN YOU WANT TO READ THIS ARTICLE.

There’s a good chance if you’re reading this, you’re in the market to tone your “trouble areas” … aka that upper portion of your thighs that seems to hold onto every calorie you consume.


Trust me, if there was actually a quick-fix, we would have found it ages ago.


Regardless of your body fat, if you’re like most women, this is...