TC1 Blog Posts

10 Exercises To Tighten Your Core

10 Exercises To Tighten Your Core

IF YOU WANT TO TIGHTEN YOUR STOMACH AND DEVELOP YOUR ABS, WE GOT YOU.

It’s common now more than ever, to hear someone desire a flat, toned, and developed midsection. Having abs is a goal sought after by many in our society and not just amongst fitness enthusiasts.

Both men and women report making a strong correlation between having visible abs and being fit.

While I would highly discourage shaping your physique solely for the members of the opposite sex, there’s nothing wrong with wanting to feel more confident in your own skin.


Does Fruit Make You Fat?

Does Fruit Make You Fat?

IF YOU WANT TO KNOW WHETHER OR NOT YOU NEED TO ELIMINATE FRUIT FROM YOUR DIET, THEN YOU WANT TO READ THIS ARTICLE.

With a vast amount of information right at your fingertips, losing fat is easier than ever now.

As we’ve discussed in previous articles, the bottom line to fat loss is eating less than your burning. Ideally, your diet should encompass foods that are dense in micronutrients,  fiber, and beneficial to your gut biome. Quite frankly though, there are plenty of people who have proven even while eating complete junk, the key to fat...


10 "Healthy" Foods That Are Making You Fat

10 "Healthy" Foods That Are Making You Fat

healthy foods

What makes a food healthy? The answer is pretty simple. Will it aid in your bodily functions or even improve them? If so, eat it. A lot of it.

The real question we all want to know is: what makes a food fattening?

There’s a good chance if you’re reading this, you’re working on building a better you - specifically a better physique.

If you’re thinking about starting up a diet, or have just started one and want to make...


How to Use Your Sweat Ignition Workout Gel (Plus 6 Hot Tips!)

You just bought your belt and your Workout Gel and you're ready to get your sweat on– awesome! To help you get the most out of them, we collected some best practices. 

First things first, let's apply your Workout Gel. 

We've put together these helpful steps and hot tips to get started. 

  1. Evenly apply a small amount of Sweat Ignition gel around your midsection, massaging gently. We suggest you use a small amount the first time to get a feel for the...


Sweat Ignition Vs. Sculpting gel: What's the Difference?

Sweat Ignition Vs. Sculpting gel: What's the Difference?

Interested in knowing the difference between TC1's two top-selling products? We're breaking it down so you know which is right for you...it could be both! 

If you've scrolled through our product lineup, you'll notice that a lot of bundles feature the Sweat Ignition, the Sculpting Gel, or both. 

You may be wondering which one is the one to go when considering your unique health and fitness goal, so we wanted to break that down for you to guide your picks. 

Let's dive right in. 

The Sweat Ignition Workout Gel