TC1 Blog Posts

Don't Miss it! Virtual 20-Minute Workout with TC1 Fitness Expert Michael Vazquez!

Virtual Workout

Ready for a workout that will really make you sweat?

Tune in on Instagram live tomorrow, April 21st at 12pm EST (9 AM PST) and follow along as TC1 fitness expert Michael Vasquez leads a full-body burn that will keep you sweating for the rest of the week!

Here's how you can join:

1. Follow Good Morning America on Instagram

2....


No-Equipment Bodyweight-Only Home Workouts

No-Equipment Bodyweight-Only Home Workouts

IF YOU WANT TO KNOW HOW TO BURN FAT WITH ONLY YOUR BODYWEIGHT (NO EQUIPMENT!) ANYWHERE ANYTIME, THEN YOU WANT TO READ THIS ARTICLE.

Although it would be nice to have a full gym set-up just in the other room, the reality is most of us don’t.

In fact, some of us are limited to a small space in our homes, apartments, or condos to get the job done, which is totally okay. Exercise is dynamic, which means there’s an exercise routine for any time or place. 

Whether you’re stuck inside, limited due to...


5 Important Self-Quarantine Wellness Tips

5 Important Self-Quarantine Wellness Tips

What day is it, again? If you get the sense that the days are running together and your routine has ghosted you then you’re not alone. Although many of us feel that the current events are out of our control, there are still aspects of our daily lives that are within our power to improve. We have compiled a short list of tips to prioritize wellness during your time in self-quarantine.

1. Reach Out

Prioritizing mental health during this time of uncertainty is a great first step in nurturing your overall wellness. Speaking with...


10 Exercises To Tighten Core

10 Exercises To Tighten Core

IF YOU WANT TO TIGHTEN YOUR STOMACH AND DEVELOP YOUR ABS, THEN YOU WANT TO READ THIS ARTICLE.


It’s common now more than ever, to hear someone desire a flat, toned, and developed midsection. Having abs is a goal sought after by many in our society and not just amongst fitness enthusiasts.

Both men and women report making a strong correlation between having visible abs and being fit.

While I would highly discourage shaping your physique solely for the members of the opposite sex, there’s nothing wrong with wanting to feel more confident...


5 Commonly Made Fat Loss Mistakes

5 Commonly Made Fat Loss Mistakes

ARE YOU MAKING THESE 5 FAT LOSS MISTAKES LIKE MOST PEOPLE? READ THIS ARTICLE TO FIND OUT.

With the surplus of health gurus and “athletes” over-saturating the fitness space, it’s tough knowing what information to believe regarding fat loss. 


Well, we luckily live in time where almost every claim can be either supported or debunked through scientific research. Even better, most studies are accessible to the general public and are then shared through social media platforms.


In this article, we’re going to discuss 5 mistakes commonly made when approaching weight loss.


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