TC1 Blog Posts

10 Exercises To Tighten Core

10 Exercises To Tighten Core

IF YOU WANT TO TIGHTEN YOUR STOMACH AND DEVELOP YOUR ABS, THEN YOU WANT TO READ THIS ARTICLE.


It’s common now more than ever, to hear someone desire a flat, toned, and developed midsection. Having abs is a goal sought after by many in our society and not just amongst fitness enthusiasts.

Both men and women report making a strong correlation between having visible abs and being fit.

While I would highly discourage shaping your physique solely for the members of the opposite sex, there’s nothing wrong with wanting to feel more confident...


5 Commonly Made Fat Loss Mistakes

5 Commonly Made Fat Loss Mistakes

ARE YOU MAKING THESE 5 FAT LOSS MISTAKES LIKE MOST PEOPLE? READ THIS ARTICLE TO FIND OUT.

With the surplus of health gurus and “athletes” over-saturating the fitness space, it’s tough knowing what information to believe regarding fat loss. 


Well, we luckily live in time where almost every claim can be either supported or debunked through scientific research. Even better, most studies are accessible to the general public and are then shared through social media platforms.


In this article, we’re going to discuss 5 mistakes commonly made when approaching weight loss.


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The Ultimate Hamstring Workout

The Ultimate Hamstring Workout

Whether it’s your upper or lower body, you want to build a balanced physique from front to back. If you find you naturally have a dominant muscle group, be sure to compensate by doing additional work on your non-dominant opposing muscle group.

2 Ways to Burn Stubborn Fat

2 Ways to Burn Stubborn Fat

Depending on how much fat you have to lose, this could be possible in as little as 12 weeks, however it’s important you give yourself enough time to lose body fat steadily without rushing the process. Don’t lose sight of your goal just because of the time it takes to reach your destination.

Sculpt & Tone: 3 Lower Ab Exercises

Sculpt & Tone: 3 Lower Ab Exercises

If you want to know 3 exercises guaranteed to sculpt that trouble area, then you want to read this article!

Building those upper abdominal muscles takes work but for many of us, working that bottom half of your core can seem nearly impossible to hit.

Exercise 1: